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Limber desk team, Bart de Vries

Limber Origin Story

Today, Limber’s mission is to halve back pain by 2050 by to creating a way of living and working where movement happens without conscious effort. Imagine how you would feel and what you could ac...

Back painAre low back extensions the back pain silver bullet?

Are low back extensions the back pain silver bullet?

Some call back extensions the silver bullet to back pain. Are they crazy or is there some merit to this claim?  TLDR: People who spend little or no time extending their back experience more back p...

Back painOne magical movement to prevent low back pain

One magical movement to prevent low back pain

If you could know in advance that there was one simple thing you could do that would dramatically reduce your chances of retiring early, taking time off work, or having to go to the doctor. Would y...

What can I do to manage my back pain?

What can I do to manage my back pain?

Credit to the Australian Clinical Care Standards for Low Back Pain for writing this blog and sharing it with a creative commons licence. Subscribe to the Limber newsletter here for more helpful re...

Common questions about low back pain

Common questions about low back pain

Credit to the Australian Clinical Care Standards for Low Back Pain for writing this blog and sharing it with a creative commons licence. Subscribe to the Limber newsletter here for more helpful re...

What you believe about back pain might cause you more pain.

What you believe about back pain might cause you more pain.

What people commonly understand about back pain is outdated. Commonly held beliefs like bed rest, pain medication and surgery have been proven to be less effective and more risky than taking an act...